100 backsquats for time.
Working in Tabata intervals of
20 sec work
10 sec rest
For as many rounds as it takes to finish the 100 repetitions.
Rx: 50/35
Into: 40/30
Beg: 30/25
This Is Crossfit AS
Org. nr. 996 617 122
+47 970 41 833 / post@crossfitbryggen.no