Tirsdag: team row

Tirsdag: team row

20 min row for distance
-One person rows
-One person holds deadlift on top position 80/55

Switch place whenever you need,
5 Burpees every time you change.

Meget god økt idag!
«Underdogs» Fredrik og Kjell imponerte og gjorde det best av alle rene guttelag.
På jente siden var det Rikke og Marion som stakk av med dagens beste! Grattis!




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