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20 reps of:
DL 40/30
Burpees
Pistols 12/8
Hang cleans 40/30
Sit ups
Front squats 40/30
T2B
S2OH
Back squats 40/30
Push ups
Back extensions
Pull ups
DU’S
thrusters
Cal row
20 reps of:
DL 40/30
Burpees
Pistols 12/8
Hang cleans 40/30
Sit ups
Front squats 40/30
T2B
S2OH
Back squats 40/30
Push ups
Back extensions
Pull ups
DU’S
thrusters
Cal row
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