20 reps of:
DL 40/30
Burpees
Pistols 12/8
Hang cleans 40/30
Sit ups
Front squats 40/30
T2B
S2OH
Back squats 40/30
Push ups
Back extensions
Pull ups
DU’S
thrusters
Cal row
This Is Crossfit AS
Org. nr. 996 617 122
+47 970 41 833 / post@crossfitbryggen.no