Norwegian
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Strength/technique: sets of 3reps (5×3)
-squat clean
Wod: 9 min Amrap
3-6-9-12-15-18…..
Squat clean 40/30
Burpees over the bar
Strength/technique: sets of 3reps (5×3)
-squat clean
Wod: 9 min Amrap
3-6-9-12-15-18…..
Squat clean 40/30
Burpees over the bar