Bring a friend!

Bring a friend!

Wod:
80 air squats -> squat hold
80 Kb swings 16/12 -> oh hold 20/15
80 sit ups -> V-Sit
800m row -> plank

En person jobber og den andre holder!
Bytt som dere vil.

Buy out: Tabata
Jumping lunges

Total reps på laget!

image

image

God stemning på CF Fana på åpningsdagen også! Vafler,kaffe og konkurranse! Kjempekjekt!

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