Norwegian
English
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SpanishOnsdag: snatch day
Hang snatch
(any type; power, split or squat)
2-2-2-2-2-2… Work your way up to 2rm
Focus on technique!
Wod: 6 min Amrap
20 du’s
3 snatch 50/35
4 front lunges 50/35
Crossfit mom!!
Results:
Hang snatch
(any type; power, split or squat)
2-2-2-2-2-2… Work your way up to 2rm
Focus on technique!
Wod: 6 min Amrap
20 du’s
3 snatch 50/35
4 front lunges 50/35
Crossfit mom!!
Results: