Onsdag: snatch day

Onsdag: snatch day

Hang snatch
(any type; power, split or squat)
2-2-2-2-2-2… Work your way up to 2rm
Focus on technique!

Wod: 6 min Amrap
20 du’s
3 snatch 50/35
4 front lunges 50/35

Crossfit mom!!





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