Tirsdag 4×4 kb amrap

This is Crossfit

Tirsdag 4×4 kb amrap

A) 10 Russian swing
10 back extension
B) 8 Goblet squats
8 sit ups
C) 6 cleans
6 push ups
D) 4 taters
4 Burpees

4 min work, 2 min rest! Only full rounds count on scoring.

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