Norwegian
English
German
SpanishTorsdag: The Bearcomplex
Challenge: max unbroken wallballs!
Wod: the Bearcomplex
5 sets of:
-DL
-Clean
-Front squat
-Push press
-Back squat
-push press (from neck)
X7
Score = heaviest set
Thor H did 100 unbroken wallballs!
Dag A joined the «half marathon row club». Congrats to both!
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