Blogg is back!!

This is Crossfit

Blogg is back!!

Mandag
Challenge: 500 m row

Wod: 21-15-9-15-21
Deadlift 70/45
Box jump over 24″/20″
Wallballs 20/14

Timecap 25min

Tung wod idag!
God stemning med kb time og masse folk! Grattis til Dag med beste tid på 500m roing. 1:22!!!

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