Onsdag: 4 stations, 4 rounds!
1 minute each station,
30 seconds rest between stations.
4 rounds
-taters 24/16
-Burpees
-shuttle run
-tire slams (x2)
Total reps = score
Total work time:16min
Bra «trøkk» på boxen idag, godt å se at folk kan pushe seg selv til max! Mange slitne CrossFit’ere!
Barnepass på morgen timen med Stian og onkel Roland! ;D
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