Onsdag: benk + deck of cards

Onsdag: benk + deck of cards

A) bench press challenge!
50 reps for time.
RX:60/35 b:50/30 c:40/25
Timecap:5min

B) «easy» Deck Of Cards:
♥️= flutter kicks
♠️= mountain climbers
♦️= sit ups
♣️= Russian twist 10/15
A= 5xBurpees

Jobbet gjennom hele kortstokken (52kort) på kortest mulig tid.
Hele timen som et lag.
Tall= reps
Bildekort= 10reps

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Gratulerer til 18:30 timen!
Dere var raskest!!

 

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