Mandag: kettlebell – run

Wod: for time.
Run 200m
25 Russian swings
Run 200m
25 Russian swings
Run 200m
25 KB snatch left
Run 200m
25 KB snatch right
Run 200m
25 goblet squats
Run 200m
25 goblet squats
Run 200m

Remember:
1) technique
2) consistency
3) intensity

Smart huskeregel å ha i bakhodet 🙂