Norwegian
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SpanishFredag: The magic 50
Wod:
5 rounds for time:
5 kb snatch right arm
5 kb snatch left arm
5 Russian swings right arm
5 Russian swings left arm
10 burpees
Buy out: Double tabata.
Thrusters&hangsnatch 20/15
Wod:
5 rounds for time:
5 kb snatch right arm
5 kb snatch left arm
5 Russian swings right arm
5 Russian swings left arm
10 burpees
Buy out: Double tabata.
Thrusters&hangsnatch 20/15
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