Norwegian
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SpanishFredag: Friday Fun
A) in teams of two
OR
B) individual (åsåm)
5000/3500kg deadlift
50 box jumps
40 Russian swing 32/24
30 pistols
20 chest2bar
10 toes2bar
50 thrusters 40/30
10 toes2Bar
20 chest2bar
30 pistols
40 Russian swings
50 box jumps
2500/1750kg hang power clean
Pick it up!!
Resultater:
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