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SpanishTirsdag: benk + 10min amrap
A)Benk press programm
10-10-10
B) 10 min amrap
4 front squats
6 deadlift
8 pull ups
RX:80/60 B)70/50 C)60/40 D)50/35
A)Benk press programm
10-10-10
B) 10 min amrap
4 front squats
6 deadlift
8 pull ups
RX:80/60 B)70/50 C)60/40 D)50/35
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