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SpanishMandag: Filthy Fifty
50 box jumps
50 Jumping pull ups
50 kb swings 16/12
50 lunges
50 knees to elbow
50 push press 20/15
50 back extension
50 wallballs 20/14
50 burpees
50 double unders
50 box jumps
50 Jumping pull ups
50 kb swings 16/12
50 lunges
50 knees to elbow
50 push press 20/15
50 back extension
50 wallballs 20/14
50 burpees
50 double unders
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