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A)Benk press programm 10-10-10 B) 10 min amrap 4 front squats 6 deadlift 8 pull ups RX:80/60 B)70/50 C)60/40 D)50/35
A)Benk press programm 10-10-10 B) 10 min amrap 4 front squats 6 deadlift 8 pull ups RX:80/60 B)70/50 C)60/40 D)50/35
50 box jumps 50 Jumping pull ups 50 kb swings 16/12 50 lunges 50 knees to elbow 50 push press 20/15 50 back extension 50 wallballs 20/14 50 burpees 50 double unders
In teams of two: Row 4000m @250 interval 40 DL 90/65 Row 2000m @250 interval 20 DL Row 1000m @250 interval 10 DL Resultater: Jan og Thor Håkon toppa heile driden.
Styrke: benkpress 10-10-10 Skill: Turkish Get up Wod: 3RFT RX:16/12 2 Tgu 10 snatch 10 G.squat Buy out: Tabata bicep curls Welcome to the gun show!! Bryggen er bare best! Haha!! Resultater: Bonus: sweed finding new ways! Sykt god stemning på brown Class! Snorre imponerte på de to første heatene før han måtte gå. Takk…
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5 sett med: Bear complexxx -DL -Clean -Front squat -Push press -Back squat -Push press (from neck) X7 Tyngste sett = score
21-15-9-3 -Russian kb swings 32/24 -wallballs 20/14 -burpees Start every round With 200m run, And end last round With 200m run. Aleksander Sture og Meg tok en maraton (42195m) på ro-maskinen etter stengetid. Anyone up for The challenge? Bring it on!
Murph 1600m run 100 pull ups 200 push ups 300 Air squats 1600m run Smurph (for beginners) 800m run 50 pull ups 100 push ups 150 Air squats 800m run The trio (Maren,Lise&Anita) Did a half marathon (21098) on the rower!
Wod: for time Access key: 25 Burpees 100 sit ups 100 box jumps 100 Russian twist 20/15 100 jumping squats Exit key: 25 Burpees
Styrke 10-10-10 Benkpress Legg på 1kg hver uke. Wod: RX-versjon 10 RFT 200m Row 2 runder Bearcrawl (rundt roere) Team versjon 20 RFT 200m Row 1 runde Bearcrawl En ror, en kryper 🙂
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