Onsdag: DL-box jump ladder

Onsdag: DL-box jump ladder

Deadlift @bw
Box jumps 24″/20″
1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9

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