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SpanishMandag: it’s «hammer» time
Hero Wod: Hammer
5 rounds, each for time.
Rx: 61,5/42,5 kg
5 power cleans
10 front squats
5 push or split jerk
20 pull ups
90 sec rest between rounds.
Hero Wod: Hammer
5 rounds, each for time.
Rx: 61,5/42,5 kg
5 power cleans
10 front squats
5 push or split jerk
20 pull ups
90 sec rest between rounds.
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