Torsdag: heavy lunges + Annie w/twist
1) Build up to 6RM frontrack lunges.
2) buy in:50 pull ups
Then
Annie
50-40-30-20-10
DU’s
Sit ups
Alle måtte ta de første 50 du’s
(intern timecap på 5 min)
Hvis du ikke blir ferdig på 5min gå videre til sit ups og fortsett med single undersx3 😉
Resultater + sweed med 100kg, Susan tok noen overhead lunges (sykt flink) og Doffi med kanskje ny rekord i høyde for du’s (pass dere Nicole og Monica)
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