Torsdag: The broomstick mile

This is Crossfit

Torsdag: The broomstick mile

All movements AND running done with a broomstick.

25 back squats
25 front squats
25 oh squats
Run 400m
25 shoulder press
25 push press
26 push jerk
Run 400m
50 squat cleans
Run 400m
50 power snatch
Run 400m

Results and Mijo!

20140328-193321.jpg