Mandag: shoulder day + b-day Wod

snorre Arkiv 18. mars 2014 | 0

A) 5 x Max strict pull/chin ups
1 min break between sets.

B) 10 RFT
5 kb thruster 24/16 (R)
5 kb thruster 24/16 (L)
5 T2B
5 handstand steps (3m)

Timecap 26min

Bursdags Wod for Lise (m/Maren)
20-18-16-14-12-10-8-6-4-2
Tire flips jump thru
Squat cleans 45kg

Lise og Maren 😀