Lørdag:Bring a friend

Lørdag:Bring a friend

Wod: team Martens w/a run
20 min amrap

Run to fence and back (together)
10 sit ups
8 box jumps
6 kb swings 32/24 Russian
4 pull ups
2 wall walks

One exercise each.

20140304-013613.jpg

Vi fikk besøk av Oscar sin gjeng!
God stemning med team Wod! Godt jobbet gutter.

 

2 Responses

  1. […] does ivermectin kill adult worms ivermectin for rat lice […]

  2. […] safeguard and ivermectin for dogs ivermectin care for dogs […]

Comments are closed.