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SpanishTorsdag: Filthy Fifty
For time:
50 box jumps
50 Jumping pull ups
50 kb swings
50 lunges
50 knees to elbow
50 push press
50 back extensions
50 air balls
50 Burpees
50 double unders
Jonas knows how to do American swings!
Headless Brita?
For time:
50 box jumps
50 Jumping pull ups
50 kb swings
50 lunges
50 knees to elbow
50 push press
50 back extensions
50 air balls
50 Burpees
50 double unders
Jonas knows how to do American swings!
Headless Brita?
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