20RM og Thruster-Burpee ladder

20RM og Thruster-Burpee ladder

Strength:
20 unbroken backsquats
Programme

Wod:12 min AMRAP
3 thrusters
3 Burpee over the bar
6 thrusters
6 Burpee over the bar
9….
9…. Add 3 reps for each round.

Rx: 50/35

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