Norwegian
English
German
Spanish20RM og Thruster-Burpee ladder
Strength:
20 unbroken backsquats
Programme
Wod:12 min AMRAP
3 thrusters
3 Burpee over the bar
6 thrusters
6 Burpee over the bar
9….
9…. Add 3 reps for each round.
Rx: 50/35
Strength:
20 unbroken backsquats
Programme
Wod:12 min AMRAP
3 thrusters
3 Burpee over the bar
6 thrusters
6 Burpee over the bar
9….
9…. Add 3 reps for each round.
Rx: 50/35
Siste kommentarer