Happy Thursday

Happy Thursday

Workout of The day:

3 rounds
1 min tireslams
30 sec rest
1 min Russian twist 20/15
30 sec rest
1 min wallballs 20/14
30 sec rest
1 min SDHP 24/16
30 sec rest
1 min pistols
30 sec rest

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Dagens beste: Dario!! Whoop whoop!

Wow of The day: Robin Lee tok «Sally up» med 60kg! High five!