Team Row/squat

snorre Arkiv 15. januar 2014 | 0

In teams of three.
Row 6000m for time.

1 KB 32/24 pr team,
every goblet squat takes ONE second of the total time.

Change rowing intervals as wanted, do as many goblet squats as wanted.

Resultater:

Øverst på bilde, vinnerlaget!
Krister,Bjørgvin og han andre 😀 godt jobbet!!