20 squats + easy amrap

This is Crossfit

20 squats + easy amrap

Warmup/Strenght:
20 unbroken squat program

Wod:
10 min Amrap
10 x kb swings (american) 24/16
15 x box jumps
20 x sit ups

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Dagens beste: Erik N. (7) Og Kristin (7+1) 😀