Bring a Friend

Team Wod!

A) 15min amrap
1 x Burpee box jump
1 x G2OH 15/10
1 x OH Lunge 15/10

En runde hver.
Øk alle reps med 1 hver runde.

B) for time
200 Russian twist 15/10 – plank
150 Air squats – superman
100 KB swing 16/12 – wall sit
50 Burpees – OH hold 15/10

One working, one holding.
Timecap 7min.