Random-Lørdag

Random-Lørdag

In teams of two:
A)15 min amrap
5x box jumps
5x kb swings Russian 24/16
5x burpees
5x Goblet squats 24/16
5x G2OH 20/15

One exercise each

B) for time:
50x plank high five
100x Air squat – V sit
100x sit ups – squat hold
100x lunges – superman hold
50x plank high five

One working, one holding.

Masse folk i boxen idag! God stemning!

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