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Strength: find 3rm deadlift 20 min timecap Wod: 21-18-15-12-9 Lunges w/bar 40/25 SDHP 32/24 Box Jumps Meget god stemning idag! Your browser does not support the video tag
Strength: find 3rm deadlift 20 min timecap Wod: 21-18-15-12-9 Lunges w/bar 40/25 SDHP 32/24 Box Jumps Meget god stemning idag! Your browser does not support the video tag
Wod: 10 rounds 200m run 8 thrusters 42,5/30 8 burpees New round every 3 minutes! Black Class: regionals 2010 Wod 100 pull ups 100 kb swings 24/16 100 Du’s 100 OH squats 42,5/30 Janne var også med, men måtte gå før bilde 🙁
Workout of the day: 10-9-8-7-6-5-4-3-2-1 Power Clean 70/50 Push ups on bar (close grip)
Dagen Wod: 5 RFT 15 push press 60/40 30 DU’s / 90 singles 15 T2B / kb roll back 12/16 30 DU’s / 90 singles Timecap 30min. Knall tung workout idag! Kjempe bra innsats fra alle! Gratulerer til dere som tok deres første T2B ( toes to bar) Dagens beste: Eigir 🙂
Mange som gjorde en ekstra innsats i dag. Emilie gikk amokk, og Myrmel ble slått.
Wod A) 10 EMOM 3 x clean (go heavy) 5 x push ups B) all out 1K Row
Wod: 3 rounds of 1min Row for Cal 1min push press 30/25 1min SDHP 32/24 1min box jumps 1min sit ups w/plate 15/10 30sec rest after every exercise. Every rep counts! BLACK CLASS: Squat&Pull 50 x back squat 50 x pull ups 30 x front squats 30 x C2B pull ups 10 x OH squats…
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3 x 8 min amrap 1 x WallBall 20/14 1 x KB swing Russian 24/16 1 x pull-up Add 1 rep to all the exercises after each round. 2 min rest beetween amrap. Every amrap starts With 10 burpees. Chrisfit is back in black…ehm yellow!
Dagens WOD: 21-15-9 Front squat 70/50 HSPU / push ups 50Du’s /150Su’s After each round. Eigir kjørte Black Class Wod fra forrige uke, knuste alle! Carina hopper på en fot med fancy fottøy! Og et random bilde av Josh Bridges. Begge er åsåm!
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