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SpanishThe Bear Complex
The bear Complex:
(Deadlift)
Clean
Front squat
Push press
Back squat
Push press
X7
5 runder, økende vekt (5kg)
Rx 40-60/20-40
The bear Complex:
(Deadlift)
Clean
Front squat
Push press
Back squat
Push press
X7
5 runder, økende vekt (5kg)
Rx 40-60/20-40
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