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Hellsprint day!
2x 10squat m/sekk, sprint m/sekk
2x 10squat m/sekk, sprint u/sekk
1x 10air squats, sprint u/sekk
Hill Sprints are basically a «sweet spot» between lifting and sprinting. The best of both worlds.
Hellsprint day!
2x 10squat m/sekk, sprint m/sekk
2x 10squat m/sekk, sprint u/sekk
1x 10air squats, sprint u/sekk
Hill Sprints are basically a «sweet spot» between lifting and sprinting. The best of both worlds.
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