Måned: august 2013

Bryggen Bodybuilder Club fikk fyr i seilet da Thor-Håkon donerte skråbenken sin !

Wod: LYNNE 5 Rounds of Max reps Benchpress @ BW 1min break Max reps strict pull up/chin up Buy out: WOM 5 RFT 5 x pull ups 10 x push ups 15 x air squats Team Flores!

Fredag: 4 RFT 25 thrusters 30/20 25 toes to bar Buy out: 10-9-8…3-2-1 Push ups Air squats Lørdag: In teams of two: 100 high box jump 100 Burpees 100 wall balls 10/6 100 goblet squats 32/24 1 works, 1 runs to fence and back 😉 «Bring a friend» 100 box jumps 100 burpees 100 sit…
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21min Amrap 10 sit ups 8 box jumps 6 kb swing 32/24 4 C2B pull ups 2 wall walks Buy out: Total of 4min military sit Up against wall. Todays best: Dave 11rounds

Strength Find 1RM in: -strict press -push press WOD: 7min AMRAP -7 push press @50/35 -7 DL @50/35 Buy out: 1 min AMRAP -strict press @20/15

3 RFT 21 kb swings 24/16 15 Burpee double unders 9 ring dips Buy out: Last man standing: PLANK Jeanette: 9:22 (!!!) Grattis Odd! Første muscle up!

Karen 150 wallballs for time. Timecap 15min! Mange nye pr idag! Kjetil (venstre) knuste sin forrige pr! Remi hadde dagens beste… Husker dessverre ikke tiden :-/

5 RFT 20 box jumps 20 push press 40/30 20 WallBalls 10/6 20 HR push ups 20 sit ups 35 min timecap