Måned: august 2013

This is Crossfit

Unbroken Challenge

Bryggen Bodybuilder Club fikk fyr i seilet da Thor-Håkon donerte skråbenken sin !

Back 2 school

Wod: LYNNE 5 Rounds of Max reps Benchpress @ BW 1min break Max reps strict pull up/chin up Buy out: WOM 5 RFT 5 x pull ups 10 x push ups 15 x air squats Team Flores!

Dobbel blogg! :D

Fredag: 4 RFT 25 thrusters 30/20 25 toes to bar Buy out: 10-9-8…3-2-1 Push ups Air squats Lørdag: In teams of two: 100 high box jump 100 Burpees 100 wall balls 10/6 100 goblet squats 32/24 1 works, 1 runs to fence and back 😉 «Bring a friend» 100 box jumps 100 burpees 100 sit…
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Mr. Martens

21min Amrap 10 sit ups 8 box jumps 6 kb swing 32/24 4 C2B pull ups 2 wall walks Buy out: Total of 4min military sit Up against wall. Todays best: Dave 11rounds

Kill my arms!

Strength Find 1RM in: -strict press -push press WOD: 7min AMRAP -7 push press @50/35 -7 DL @50/35 Buy out: 1 min AMRAP -strict press @20/15

I

3 RFT 21 kb swings 24/16 15 Burpee double unders 9 ring dips Buy out: Last man standing: PLANK Jeanette: 9:22 (!!!) Grattis Odd! Første muscle up!

Karen

Karen 150 wallballs for time. Timecap 15min! Mange nye pr idag! Kjetil (venstre) knuste sin forrige pr! Remi hadde dagens beste… Husker dessverre ikke tiden :-/

Timmy the Turtle

5 RFT 20 box jumps 20 push press 40/30 20 WallBalls 10/6 20 HR push ups 20 sit ups 35 min timecap