Team tirsdag!

This is Crossfit

Team tirsdag!

Buy in:
Deadhang for time.
If you drop down,you have to do Burpees until last person drops down.

In teams of three complete for time:
80 pullups
70 toes to bar
60 thrusters
50 KB Russian swings
40 push ups
200m partner carry

(Teams of two does 10 less reps on all the movements)

Cash out: 1 min max Burpees as team.

20130821-000758.jpg

20130821-000931.jpg

Jay and me(Roland) did a workout with 1000reps(!)
Up for the challenge anyone?

20130821-001256.jpg