Fredagsblogg

Warmup:
1min max speedjumps &
Tabata everything

Wod for teams of 3:
FOR TIME:
750m Row
21 burpees over rower
75 DU’s
75 high box jumps
75 DU’s
21 Burpees over rower
750m row

Wod for teams of 2:
FOR TIME:
500m row
14 Burpees over rower
50 DU’s
50 high box jumps
50 DU’s
14 Burpees over rower
500m row

BUY OUT:
Shark attack
Every team member has to complete
2 rounds of:
200m row
6 jumps over rower

It’s about time to learn your double unders people!