CHIPPER

Buy in:
10 squats on ball
200m run w/ball
10 sit-ups w/ball
200m run w/ball
10 push ups on ball
200m run w/ball

Chipper WOD For time:

100 wallballs 10/6
80 Russian KB swings 24/16
60 pull ups / 30 strict w/band
40 sit ups
20 HSPU / 40 push ups

Jay and silje working on pull ups!

Swing,swing,swing!