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SpanishThe Broomstick mile
25 back squats
25 front squats
25 overhead squats
400m run
25 strict press
25 push press
25 push jerk
400m run
50 power cleans
50 thrusters
400m run
50 power snatch
400m run
Post time!
25 back squats
25 front squats
25 overhead squats
400m run
25 strict press
25 push press
25 push jerk
400m run
50 power cleans
50 thrusters
400m run
50 power snatch
400m run
Post time!
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