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Buy-in:
3×1 min wallball challenge, 2 minute rest per round. Lowest score goes on the board.
WOD:
5-5-5-5-5 squat, total weight is your score
Buy-out:
8x 200meter relay sprint in pairs, 4 rounds each!
Buy-in:
3×1 min wallball challenge, 2 minute rest per round. Lowest score goes on the board.
WOD:
5-5-5-5-5 squat, total weight is your score
Buy-out:
8x 200meter relay sprint in pairs, 4 rounds each!
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