Teams of 3 row 6000m @ 250m intervals
1 rows, 2 others do shoulder to overhead
1 Bar on team,same weight. Swap bar as wanted.
IF bar touches floor,team runs 400m on the spot.
Score = time and total weigt lifted.
Black Class: In teams of Two
6x Burpee shuttlerun til gjærdet og tilbake
100 G2OH 20/12 plate
150 WB 10/6
The Winning Team!!