Norwegian
English
German
Spanish4 x 5 Min Amrap
Dagens WOD:
A) 5 min Amrap B) 5 min Amrap C) 5 min Amrap D) 5 Min Amrap
-Row 20 Cal. 10xpull ups 15xwallballs 5x KB rollbacks
-20 pistols 10xpush ups 3xwallwalks 10x KB swings
10xsit ups 15x Burpees
2 min pause mellom rundene,
Morgentimen!
Fine poseringer av Tina og Sondre!
PS. Imorgen kl.1100 skal vi ha både 20lsb og 14 lsb wallballs i boxen, så de som vil kjøre 13.3 imorgen kan gjøre det!
10 Responses
blackhatlinks.com review
pbkyxxoyq mojnk eerosko mgbe qshvjlqjeykcbkg
… [Trackback]
[…] There you will find 5986 additional Information to that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Find More on that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Read More here on that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Find More on to that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Read More to that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Information on that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Read More Info here on that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Read More here on that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
… [Trackback]
[…] Find More on to that Topic: crossfitbryggen.no/2013/03/21/4-x-5-min-amrap/ […]
Comments are closed.