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50 Goblet Squat @ 40/24kg
50 Sit ups w/press @ 2 x 12/8kg
50 Sumo deadlift @ 40/24kg
50 Plyopush ups to 20kg plate
50 Russian twists @ 20/16kg
50 Row & shrug @ 40/24kg
50 Goblet Squat @ 40/24kg
50 Sit ups w/press @ 2 x 12/8kg
50 Sumo deadlift @ 40/24kg
50 Plyopush ups to 20kg plate
50 Russian twists @ 20/16kg
50 Row & shrug @ 40/24kg
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