«Arnie» @ Reebok CrossFit Bryggen

With a single 24/32 kg kettlebell:  (skalering; Bob =24/16  Snorre 16/12)
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Post total time.

Mikus kjørte den Rx’d selvfølgelig