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WOD; «Hammer»
Five rounds, each for time, of:
60/40 Kg Power clean, 5 reps
60/40 Kg Front squat, 10 reps
60/40 Kg Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time for each round.
WOD; «Hammer»
Five rounds, each for time, of:
60/40 Kg Power clean, 5 reps
60/40 Kg Front squat, 10 reps
60/40 Kg Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time for each round.
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