Fight Gone Bad light for beginners. "Carse" for the Pro's - Crossfit Bryggen

Fight Gone Bad light for beginners. «Carse» for the Pro’s

snorre Arkiv 25. august 2012 | 0

21-18-15-12-9-6-3 reps for time of:

Begin each round with a 50 meter Bear crawl.

95 pound Squat clean

Double-under

185 pound Deadlift

24″ Box jump

Runar blei ferdig 5 sekunder før timecap på 40 min !