The Bear Complex (partner wod)

The Bear Complex (partner wod)

As many reps as possible in 20 mins of:
–Full Bear Complex– Rx 30/42,5 Intermediate 25/35 Beginner 20/30
(If you drop weight during round – start over)

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Movements are seperate, dont string them together (such as squat clean and thruster in place of first 3 movements)…….One partner rests, one partner does the Bear Complex, switch each round.
Go back and forth recording 1 rep for each completed complex until the 20 minutes is up.

Post total reps.


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