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«The bar mile»
With an empty bar 15kg/20kg 
25 front squats
25 back squats
25 overhead squats
400m run
25 presses
25 push presses
25 push jerks
400m run
50 cleans
400m run
50 snatches
400m run
With an empty bar 15kg/20kg
25 front squats
25 back squats
25 overhead squats
400m run
25 presses
25 push presses
25 push jerks
400m run
50 cleans
400m run
50 snatches
400m run
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