«The Stairs»!
DAGENS WOD:
«The Stairs»
1-2-3-4-5-6-7-8-9-10……. Etc
A: 6 Min AMRAP
-Ground to overhead w/plate 20/15kg
-Overhead Lunge w/plate 20/15kg
Rest exactly 2 minutes, then:
B: 6 Min AMRAP
-Kettlebell Swing 24/16kg
-Goblet Squat 24/16kg
Rest exactly 2 minutes, then:
C: 6 Min AMRAP
-Double Unders
-ABMAT Situps
Post total of rounds on each AMRAP (A,B,C)
Fantastisk gjeng og kjempe trøkk idag, Rich Froning Jr var på besøk og Oliver ble dagens mann!
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