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Wod: 3-3-3-3-3-3 bench (work your way up to a heavy 3RM)
Work your way up to a 1 RM Turkish get up (both arms)
Tabata sprints with tire
Wod: 3-3-3-3-3-3 bench (work your way up to a heavy 3RM)
Work your way up to a 1 RM Turkish get up (both arms)
Tabata sprints with tire
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