the sun is shining the weather is sweet
1 working while 1 holding isometric hold.
Separate reps however needed.
100 Figure 8 / Static squat
100 High Swings / Plank
100 Snatch / Handstand against wall
100 Squats(med KB) / Hang on bar, activated shoulder
50 Push Press / static hold bottom of pushup
50 Burpees / Superman
Post total time.